Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

January 15, 2013

Performed at: CrossFit Eclipse
Workout Name: nasty boys
Description: 3 rounds
50 squats
7 bar muscle ups
10 hang power snatch (135/95lbs)
Results: 15m 48s
Workout scaled
Modifications at: 16' box on BMUs
115# Snatch

1 similar workout

Date Name WorkoutDescription Results
01/15/2013 nasty boys 3 rounds
50 squats
7 bar muscle ups
10 hang power snatch (135/95lbs)		 15m 48s
Workout Scaled