Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

January 21, 2013

Performed at: CrossFit Eclipse
Workout Name: snatch
Description: 3-3-2-2-2-1-1-1-1-1 reps
Results: 165 lbs
Performed as RX

8 similar workouts

Date Name WorkoutDescription Results
10/23/2013 Snatch it Up 15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85		 19m 50s
Performed as RX
08/05/2013 snatch balance 3-3-2-2-2-1-1-1-1 reps 165 lbs
Performed as RX
02/05/2013 hang power snatch hang power snatch at 70%
8 x 3 reps		 95 lbs
Performed as RX
01/21/2013 snatch 3-3-2-2-2-1-1-1-1-1 reps 165 lbs
Performed as RX
06/19/2012 muscle snatch 1 rm 1 rm snatch find your 1 rm muscle snatch
then
work for a new 1rm snatch		 135 lbs
Performed as RX
03/08/2012 snatch push press 1 rm 12 minutes to establish a 1 rm on snatch push press 175 lbs
Performed as RX
02/28/2012 snatch push press 12 minutes to establish a 3 rm snatch push press 155 lbs
Performed as RX
02/23/2012 snatch push press 12 minutes to find 5 rm on snatch push press 145 lbs
Performed as RX