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Athlete Date Sort Location Workout Name Description Results
Patrick McCord 07/10/2013 CrossFit Eclipse None 20 minute amrap:
5 handstand push ups
7 chest to bar pull ups
10 dumbbell squat snatch ( alternating arms) 35/25 lbs		 6 rounds 0 reps
Performed as RX
Patrick McCord 06/30/2013 CrossFit Eclipse None 30 muscle ups for time 12m 58s
Performed as RX
Patrick McCord 06/28/2013 CrossFit Eclipse None 2 rounds
50 sit ups
40 sumo deadlift high pull ( 75/55lbs)
30 toes to bar
20 dumbbell snatch (40/30lbs alternate arms)		 19m 33s
Performed as RX
Patrick McCord 06/27/2013 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 ( 70/55lbs)		 6 rounds 8 reps
Performed as RX
Patrick McCord 06/26/2013 CrossFit Eclipse None 20 minute amrap:
20 double unders
1 clean and jerk

*after each successful lift you may add no more than 10 lbs total to the bar

* you may choose whatever weight you want for your start, but you cannot move down on weight

* score is the highest clean and jerk you successfully complete		 215 lbs
Performed as RX
Patrick McCord 06/24/2013 CrossFit Eclipse None 50-40-30-20-10 reps
wall balls
hand release push ups		 22m 41s
Performed as RX
Patrick McCord 06/23/2013 CrossFit Eclipse ' 500 meter row
40 overhead squats ( 45/33lbs)
30 Ghd sit ups
20 ring dips
10 chest to bar pull ups		 7m 33s
Performed as RX
Patrick McCord 06/18/2013 CrossFit Eclipse None 21-15-9 reps
snatch ( 95/65 lbs)
box jumps ( 24/20")
burpees		 13m 22s
Performed as RX
Patrick McCord 06/17/2013 CrossFit Eclipse None 50 double unders
30 handstand push ups
20 toes to bar
50 double unders
20 handstand push ups
15 toes to bar
50 double unders
10 handstand push ups
10 toes to bar		 19m 19s
Performed as RX
Patrick McCord 06/16/2013 CrossFit Eclipse Tiger Blood 3 rounds
10 clean and jerks (135/95) (master's 115/83)
400 meter run		 13m 50s
Performed as RX
Patrick McCord 06/11/2013 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 25m 48s
Performed as RX
Patrick McCord 06/10/2013 CrossFit Eclipse None 12 rounds for time

5 hand stand push ups
11 power cleans ( 135/95lbs) (master's 115/83lbs)
 25m 00s
Performed as RX
Patrick McCord 06/09/2013 CrossFit Eclipse None
60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)		 14m 09s
Performed as RX
Patrick McCord 06/05/2013 CrossFit Eclipse shoulder press 5 x 5 reps 110 lbs
Performed as RX
Patrick McCord 06/05/2013 CrossFit Eclipse None tabata row for calories
tabata push press ( 45/33lbs)
tabata squats		 32 reps
Performed as RX
Patrick McCord 06/04/2013 CrossFit Eclipse dirty work 3 rounds
200 meter famer's carry ( 70/55lbs)
10 strict pull ups
20 wall balls (20/14lbs)		 17m 56s
Performed as RX
Patrick McCord 05/22/2013 CrossFit Eclipse front squat 20 minutes to establish a front squat 1 rm 225 lbs
Performed as RX
Patrick McCord 05/22/2013 CrossFit Eclipse Night Spice as many rounds as possible in 12 minutes
12 burpees
12 pull ups		 5 rounds 15 reps
Performed as RX
Patrick McCord 05/21/2013 CrossFit Eclipse split jerk 1 rm 20 minutes to establish a new split jerk max 220 lbs
Performed as RX
Patrick McCord 05/21/2013 CrossFit Eclipse halo drop 3 rounds
500 meter row
7 deadlifts ( 275/185lbs)
14 box over jumps ( 20/16")

*box over jumps = jump on top then over the other side. standing up is not required. jumping all the way over is allowed, but use caution.		 12m 44s
Performed as RX
Patrick McCord 05/20/2013 CrossFit Eclipse None 100 double unders
25 pull ups
15 ghd sit ups
75 double unders
25 pull ups
15 ghd sit ups
50 double unders
25 pull ups
15 ghd sit ups		 15m 04s
Performed as RX
Patrick McCord 05/15/2013 CrossFit Eclipse Riding Dirty 10 rounds
250 meter row
5 overhead squats ( 135/95 lbs)		 19m 28s
Workout Scaled
Patrick McCord 04/30/2013 CrossFit Eclipse Barraza Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups		 4 rounds 13 reps
Workout Scaled
Patrick McCord 04/28/2013 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 35m 06s
Performed as RX
Patrick McCord 04/23/2013 CrossFit Eclipse None 3 rounds

400 meter run

25 meter dumbbell overhead walking lunge (50/35 lbs)

*this lunge is one dumbbell locked out overhead, you may switch arms anytime		 10m 23s
Performed as RX
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