Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

June 27, 2013

Performed at: CrossFit Eclipse
Workout Name: Nate
Description: Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 ( 70/55lbs)
Results: 6 rounds 8 reps
Performed as RX
Athlete's Notes: * 3 Burpees EMOM

2 similar workouts

Date Name WorkoutDescription Results
06/27/2013 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 ( 70/55lbs)		 6 rounds 8 reps
Performed as RX
11/25/2012 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 6 rounds 1 reps
Performed as RX