Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

April 23, 2013

Performed at: CrossFit Eclipse
Description: 3 rounds

400 meter run

25 meter dumbbell overhead walking lunge (50/35 lbs)

*this lunge is one dumbbell locked out overhead, you may switch arms anytime
Results: 10m 23s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/23/2013 3 rounds

400 meter run

25 meter dumbbell overhead walking lunge (50/35 lbs)

*this lunge is one dumbbell locked out overhead, you may switch arms anytime		 10m 23s
Performed as RX