Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

July 10, 2013

Performed at: CrossFit Eclipse
Description: 20 minute amrap:
5 handstand push ups
7 chest to bar pull ups
10 dumbbell squat snatch ( alternating arms) 35/25 lbs
Results: 6 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/10/2013 20 minute amrap:
5 handstand push ups
7 chest to bar pull ups
10 dumbbell squat snatch ( alternating arms) 35/25 lbs		 6 rounds 0 reps
Performed as RX