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Athlete Date Sort Location Workout Name Description Results
Mark Holt 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 185 lbs
Performed as RX
Mark Holt 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 155 lbs
Performed as RX
Nick Hollingsworth 01/09/2012 CrossFit Eclipse Tabata Fight Gone Bad Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.		 0 rounds 35 reps
Performed as RX
Nick Hollingsworth 01/08/2012 CrossFit Eclipse Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 0 rounds 301 reps
Performed as RX
Mark Holt 01/07/2012 CrossFit Eclipse None 21-15-9 reps
left arm kettlebell snatch (55/35lbs)
right arm kettlebell snatch
strict pull ups		 15m 55s
Workout Scaled
Mark Holt 01/05/2012 CrossFit Eclipse 1 RM Back squat None 315 lbs
Performed as RX
Mark Holt 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 10m 55s
Workout Scaled
Nick Hollingsworth 01/02/2012 CrossFit Eclipse Pistol for a Paycheck 50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
 17m 31s
Performed as RX
Mark Holt 01/02/2012 CrossFit Eclipse Pistol for a Paycheck 50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
 18m 04s
Performed as RX
Nick Hollingsworth 12/30/2011 CrossFit Eclipse Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 15m 16s
Workout Scaled
Mark Holt 12/29/2011 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 6m 27s
Performed as RX
Nick Hollingsworth 12/28/2011 CrossFit Eclipse Bear Complex 5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press

*touch and go, no regripping		 45-65-105f-105-95 lbs
Performed as RX
Nick Hollingsworth 12/27/2011 CrossFit Eclipse back squat 3 RM None 185-245-265 lbs
Performed as RX
Nick Hollingsworth 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 9m 47s
Workout Scaled
Mark Holt 12/22/2011 CrossFit Eclipse back squat 5 rm 15 minutes to establish a new 5 RM back squat 265 lbs
Performed as RX
Mark Holt 12/21/2011 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 36s
Workout Scaled
Nick Hollingsworth 12/21/2011 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 12s
Performed as RX
Nick Hollingsworth 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 00s
Performed as RX
Nick Hollingsworth 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 95-135-145(2) lbs
Performed as RX
Mark Holt 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 04s
Workout Scaled
Mark Holt 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 135 lbs
Performed as RX
Nick Hollingsworth 12/16/2011 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 6m 29s
Performed as RX
Mark Holt 12/08/2011 CrossFit Eclipse CrossFit Total 3 attempts to find your 1 repetition max:

back squat

shoulder press

deadlift		 835 lbs
Performed as RX
Mark Harkins 12/08/2011 CrossFit Lake Mary Ground to Overhead Men lift 10,000 lbs from ground to overhead.Women lift 7,000 lbs from ground to overhead.
Pick any kind of movement (Clean and Jerk or snatch) and get it over head for a total of 10,000 lbs (men) and 7,000 lbs (women)
 28m 00s
Performed as RX
Mark Holt 12/07/2011 CrossFit Eclipse Ledesma As many rounds as possible in 20 minutes

5 paralette handstand push ups

10 toes into rings

15 medicine ball cleans (20/14 lbs)		 7 rounds 5 reps
Workout Scaled
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