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Athlete Date Sort Location Workout Name Description Results
elaine lee 09/10/2013 CrossFit ATP None WOD
3 rounds for time of:
50 Dubs
20 Steps OH Lunges in place 115/75
25 Burpees

 23m 24s
Workout Scaled
elaine lee 09/09/2013 CrossFit ATP None Conditioning
3 rounds for time and reps of:
3:00 to complete-
Run 400m (all out)ME Muscle-Ups in the remaining time
Rest 2:00 after each round.
*Note: Each 400m run should be all out. Do not strategize to allow for more MU.
 32 reps
Workout Scaled
elaine lee 09/06/2013 CrossFit ATP None Conditioning
AMRAP 12 mins:
Ascending ladder of:
3 Thrusters 115/75
3 Box jumps 30/24
3 C2B
6 Thrusters 115/75
6 Box jumps 30/24
6 C2B
9 Thrusters 115/75
9 Box jumps 30/24
9 C2B.until 12 mins is over.
 0 rounds 88 reps
Performed as RX
elaine lee 09/04/2013 CrossFit ATP None Conditioning
30 KB swings 32/24kg
30 Burpees
20 KB swings 32/24kg
20 Burpees
10 KB swings 32/24kg
10 Burpees
 9m 09s
Performed as RX
elaine lee 09/03/2013 CrossFit ATP None Conditioning
5 rounds of:
30 sec. ME Split jumps
30 sec. Rest
30 sec. ME Strict pull-ups
30 sec. Rest
30 sec. ME HSPU
30 sec. Rest
 210 reps
Workout Scaled
elaine lee 08/30/2013 CrossFit ATP None Conditioning
5 rounds for total working time:
15 Lateral box jump-overs 24/20
15 Push press 115/75#
Rest 2 minutes between rounds
Note: Lateral jump-overs should be done with a touch on top of the box.
 17m 13s
Performed as RX
elaine lee 08/28/2013 CrossFit ATP None WOD
3 rounds for total time of:
9 HSPU
50 KBS 24/16kg
9 Bar Muscle-Ups(ring MU/C2B)
Rest 2 minutes between rounds.
 01m 00s
Performed as RX
elaine lee 08/26/2013 CrossFit ATP None 7 rounds for total reps of:
2 minute AMRAP of-
30 Double-UndersME C2B Pullups (15 rep cap)ME Burpees
*Rest 1 minute.
Notes: The cap on C2B Pullups is 15 reps. These reps do not have to be unbroken. Once you hit this cap, immediately drop down and perform ME Burpees with the remainder of the 2 minute cycle.
 122 reps
Performed as RX
elaine lee 08/23/2013 CrossFit ATP None WOD
3 rounds:
6 Front Squats @ 70%
18 V-Ups
36 Split Jumps
For time

Note: Fronts Squats must be taken from the floor.
 07m 00s
Performed as RX
elaine lee 08/20/2013 CrossFit ATP None WOD
50 Burpees
20 Front Squats @ 70%
50 Burpees
Notes: Fronts Squats must be taken from the floor.
 11m 12s
Performed as RX
elaine lee 08/20/2013 CrossFit ATP None WOD
50 Burpees
20 Front Squats @ 70%
50 Burpees
Notes: Fronts Squats must be taken from the floor.
 19m 00s
Performed as RX
elaine lee 08/19/2013 CrossFit ATP None Conditioning
5 rounds for reps of:
20 sec. ME Push Press 115/75
10 sec. Rest
20 sec. ME C2B Pull-ups
10 sec. Rest
40 sec. ME Burpee Box Jumps 24/20
20 sec. Rest
score total reps		 115 reps
Performed as RX
elaine lee 08/16/2013 CrossFit ATP None Conditioning
3 rounds:
7 Front squats @ 70%21
KB OH swings @ 24/16kg
50 Double-unders
For time.
Note: Racks may not be used for the front squats.
 13m 18s
Performed as RX
elaine lee 08/15/2013 CrossFit ATP None 4rds
400m
sled push-200ft heavy 3/2
 20m 41s
Workout Scaled
elaine lee 08/14/2013 CrossFit ATP None 15-12-9-6
Pullups
OHS-115/75
30 dubs between each set		 14m 25s
Workout Scaled
elaine lee 08/12/2013 CrossFit ATP None Conditioning
With no rest between sections:
1 minute ME Strict Pull-ups
3 minute AMRAP of:
15 Burpees
10 Push Press 75/115#
2 minutes ME Strict Pull-ups
3 minute AMRAP of:
15 Burpees
10 Push Press 75/115#
1 minute ME Strict Pull-ups
 0 rounds 123 reps
Performed as RX
elaine lee 08/09/2013 CrossFit ATP None 2) 30 minutes to establish a 1RM HBBS.

Skill work MU/PU		 200 lbs
Performed as RX
elaine lee 08/08/2013 CrossFit ATP None 3rds
800m
sled push-200ft light 45/25
 20m 10s
Performed as RX
elaine lee 08/06/2013 CrossFit ATP None For time:
5 rounds of Cindy
5 Pull-ups
10 HR Push-ups
15 Air Squats
-then-
15 Hang Power Snatches 135/95#
-then-
5 rounds of Cindy
5 Pull-ups
10 HR Push-ups
15 Air Squats
 19m 30s
Workout Scaled
elaine lee 08/05/2013 CrossFit ATP None Conditioning
For total reps:
2:00 ME Double Unders
Then (no rest)-
3:00 ME Wall Balls 20/14# (attempt as many as possible UB do not gameplan)
Rest 2:00-
3:00 ME KBS 24/16kg (attempt as many as possible UB do not gameplan)
Then (no rest)-
2:00 ME Double-Unders
 315 reps
Performed as RX
elaine lee 08/01/2013 CrossFit ATP None 4rds
200 m
Sled 200 ft 2 plates/1 plate		 14m 05s
Performed as RX
elaine lee 07/31/2013 CrossFit ATP None WOD
10 minutes to work to a max Power Snatch for the day, then:
EMOM for 10 minutes: 2 Power Snatches @ 80% of todays max.		 10m 00s
Performed as RX
elaine lee 07/30/2013 CrossFit ATP None WOD
60 C2B Pullups for time*
*EMOM including the first minute 5 Burpee Over-the-Box Jumps 20 (no touch on top)		 17m 00s
Performed as RX
elaine lee 07/29/2013 CrossFit ATP None 5 rounds for reps of:
30 sec. ME Burpees
30 sec. Rest
30 sec. ME KBS 32/24kg
30 sec. Rest
30 sec. ME Ab-Mat Situps
30 sec. Rest		 204 reps
Performed as RX
elaine lee 07/27/2013 CrossFit ATP None Kelly
5rds
400m
30 box jumps 24/20
20 wallball 20/14		 40m 39s
Performed as RX
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