elaine lee

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 30, 2013

Performed at: CrossFit ATP
Description: WOD
60 C2B Pullups for time*
*EMOM including the first minute 5 Burpee Over-the-Box Jumps 20 (no touch on top)
Results: 17m 00s
Performed as RX
Warmup: 5X3 Cleans (touch & go) + 1 Jerk heaviest possible, rest 60-90 seconds
Strength
1a) 4X5 Split Press heavier than last week (absolutely no heaving), rest 60 sec.
1b) 4X5 Pendlay Row heavier than last week, rest 60 sec.
Athlete's Notes: 34 c2b

1 similar workout

Date Name WorkoutDescription Results
07/30/2013 WOD
60 C2B Pullups for time*
*EMOM including the first minute 5 Burpee Over-the-Box Jumps 20 (no touch on top)		 17m 00s
Performed as RX