Performed at: | CrossFit ATP |
Description: | WOD 50 Burpees 20 Front Squats @ 70% 50 Burpees Notes: Fronts Squats must be taken from the floor. |
Results: | 19m 00s Performed as RX |
Warmup: | Strength HBBS: 1X10@60%, 1X8@65%, 1X6@70%, 1X6@75%, 1X6@80% rest two minutes. |
Athlete's Notes: | dont remember the seconds |