elaine lee

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 23, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds:
6 Front Squats @ 70%
18 V-Ups
36 Split Jumps
For time

Note: Fronts Squats must be taken from the floor.
Results: 07m 00s
Performed as RX
Warmup: Strength
HBBS: 1X10@60%, 1X8@70%, 1X8@75%, 1X8@80% rest 2 minutes

1 similar workout

Date Name WorkoutDescription Results
08/23/2013 WOD
3 rounds:
6 Front Squats @ 70%
18 V-Ups
36 Split Jumps
For time

Note: Fronts Squats must be taken from the floor.
 07m 00s
Performed as RX