elaine lee

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 4, 2013

Performed at: CrossFit ATP
Description: Conditioning
30 KB swings 32/24kg
30 Burpees
20 KB swings 32/24kg
20 Burpees
10 KB swings 32/24kg
10 Burpees
Results: 9m 09s
Performed as RX
Warmup: 15 minutes to find a 2RM Hang Clean & Jerk (top of knee) the BB may be dropped after the first Jerk.

1 similar workout

Date Name WorkoutDescription Results
09/04/2013 Conditioning
30 KB swings 32/24kg
30 Burpees
20 KB swings 32/24kg
20 Burpees
10 KB swings 32/24kg
10 Burpees
 9m 09s
Performed as RX