elaine lee

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 29, 2013

Performed at: CrossFit ATP
Description: 5 rounds for reps of:
30 sec. ME Burpees
30 sec. Rest
30 sec. ME KBS 32/24kg
30 sec. Rest
30 sec. ME Ab-Mat Situps
30 sec. Rest
Results: 204 reps
Performed as RX
Warmup: HBBS 6X6 @ 70% Plus rest at least 2 minutes
Conditioning

2 similar workouts

Date Name WorkoutDescription Results
12/03/2013 WOD
5 rounds for reps of:
30 sec. ME Burpees
30 sec. Rest
30 sec. ME KBS 32/24kg
30 sec. Rest
30 sec. ME Ab-Mat Situps
30 sec. Rest
 216 reps
Performed as RX
07/29/2013 5 rounds for reps of:
30 sec. ME Burpees
30 sec. Rest
30 sec. ME KBS 32/24kg
30 sec. Rest
30 sec. ME Ab-Mat Situps
30 sec. Rest		 204 reps
Performed as RX