elaine lee

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 10, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds for time of:
50 Dubs
20 Steps OH Lunges in place 115/75
25 Burpees
Results: 23m 24s
Workout scaled
Modifications at: 65lbs
Warmup: Strength
HBBS: 1X8@65%, 1X6@75%, 1X4@85%, 1X4@90% rest 2 minutes.

1 similar workout

Date Name WorkoutDescription Results
09/10/2013 WOD
3 rounds for time of:
50 Dubs
20 Steps OH Lunges in place 115/75
25 Burpees

 23m 24s
Workout Scaled