Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
bret lurz 05/24/2012 CrossFit Harford Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 27m 07s
Performed as RX
bret lurz 03/02/2012 CrossFit Harford None Stength: 5x3 back squats@85% rest 90sec

WOD:

run 200m
12 push-jerks 115#/75#
15 box jumps 20"
rest 1min
4 rounds for time		 10m 17s
Performed as RX
bret lurz 03/01/2012 CrossFit Harford None CF GAMES OPEN WOD 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible		 60 reps
Performed as RX
bret lurz 02/23/2012 CrossFit Harford Mary Strength:

1rm OHS
1rm clean 		6 rounds 24 reps
Performed as RX
bret lurz 02/20/2012 CrossFit Harford None Strength:

Pull-ups
regular grip 2x7
reverse grip 2x7
close grip 2x7
wide grip 2x7
strict dead hang, utilize smallest band possible, rest 15sec between sets.


Skill:

practice hand stand push-ups for 10min.

WOD:

run 200m
12 hang squat cleans@115/65#
15 db push press@40/25#
rest 2min
3 rounds for time		 8m 30s
Performed as RX
bret lurz 02/10/2012 CrossFit Harford Angie Strength - Overhead squat - 2-2-2

WOD:

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 27m 41s
Performed as RX
bret lurz 02/09/2012 CrossFit Harford None Strength - Deadlift - 5

WOD:

Wallball shots
7 minute amrap
rest 2 minutes
burpees
7 minute amrap

Score is total reps from each amrap		 215 reps
Performed as RX
bret lurz 02/08/2012 CrossFit Harford None Strength - Shoulder Press - 5 @ 65% - 5 @ 75% - amrap @ 85%

WOD:

5 Pull-ups
10 box jumps 24"/20"
12 minute amrap		 12 rounds 4 reps
Performed as RX
bret lurz 02/06/2012 CrossFit Harford None Strength - Front Squats - 2 sets of max reps (5lbs more then last strength session)

WOD:

30 HSPU
40 Pull-ups
50 KB swings
60 Sit-ups
70 Burpees

For Time		 23m 50s
Performed as RX
bret lurz 02/02/2012 CrossFit Harford None 12 minute AMRAP

9 dumbbell thrusters (40lbs/20lbs)
7 pull-ups		 9 rounds 0 reps
Performed as RX
bret lurz 02/01/2012 CrossFit Harford None 2011 CrossFit Games Open week 1 WOD

complete as many rounds as possible in 10 minutes of

30 double unders
15 power snatch 75lbs		 3 rounds 32 reps
Performed as RX
bret lurz 01/27/2012 CrossFit Harford GI Jane 100 Burpee Pull-ups

for time		 12m 14s
Performed as RX
bret lurz 01/27/2012 CrossFit Harford GI Jane 100 Burpee Pull-ups

for time		 12m 14s
Performed as RX
bret lurz 01/26/2012 CrossFit Harford 2011 CrossFit Open Week 3 WOD Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 110lb)
Jerk (165lb / 110lb)		 15 rounds 0 reps
Performed as RX
bret lurz 01/25/2012 CrossFit Harford Ivan the terrible 90 seconds of jumping rope
50 lunges
50 pushups
50 situps
90 seconds of jumping rope
40 lunges
40 pushups
40 situps
90 seconds of jumping rope
30 lunges
30 pushups
30 situps
90 seconds of jumping rope
20 lunges
20 pushups
20 situps
90 seconds of jumping rope
10 lunges
10 pushups
10 situps

for time		 28m 17s
Performed as RX
bret lurz 01/12/2012 CrossFit Harford Grace 135 pound Clean and Jerk, 30 reps 4m 43s
Performed as RX
bret lurz 01/11/2012 CrossFit Harford Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 1 reps
Performed as RX
bret lurz 01/06/2012 CrossFit Harford Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 25m 54s
Workout Scaled
bret lurz 12/27/2011 CrossFit Harford Karen For time:
150 Wallball shots, 20 pound ball		 6m 59s
Performed as RX
bret lurz 12/26/2011 CrossFit Harford Badger 95# squat cleans 15 reps
15 pull-ups
800m run
3 rounds for time		 37m 30s
Performed as RX