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Athlete Date Sort Location Workout Name Description Results
Barbara Butterfield 05/08/2012 Copper Mountain CrossFit Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 330 reps
Performed as RX
Dea Baeza 05/07/2012 CrossFit ATP WOD WOD
15-12-9
Thruster-F95/135
Burpees
KB Snatch-F16kg/M24kg
 10m 23s
Workout Scaled
Barbara Butterfield 05/07/2012 Copper Mountain CrossFit None 400 m Run
32 Knees to Elbow
400 m Run
32 Kettlebell Swings
400m Run
32 Burpees
400m Run		 18m 01s
Workout Scaled
Sandra Backward 05/05/2012 CrossFit Eclipse None 12-10-8-6-4-2
handstand push ups
2-4-6-8-10-12
power cleans


*post load of power cleans		 10m 56s
Workout Scaled
Sandra Backward 05/04/2012 CrossFit Eclipse None 25 deadlifts (225/155lbs)
50 pull ups
25 deadlifts (225/155 lbs)		 11m 55s
Workout Scaled
Sandra Backward 05/03/2012 CrossFit Eclipse deadlift 3rm 12 minutes to establish a 3rm deadlift 133 lbs
Performed as RX
Sandra Backward 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 5 rounds 0 reps
Workout Scaled
Sandra Backward 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 67 lbs
Performed as RX
Barbara Butterfield 04/18/2012 Copper Mountain CrossFit Heed 200 air squats
150 sit ups
100 push ups
75 doubles
50 pull ups
25 dips

every minute 2 burpees		 34m 45s
Performed as RX
Barbara Butterfield 04/16/2012 Copper Mountain CrossFit 04-16-2012 21-15-9

Front Squat
Kettlebell Swing 		5m 30s
Performed as RX
Barbara Butterfield 04/12/2012 Copper Mountain CrossFit 04-12-2012 2 Rounds

25 Burpees
50 Overhead Plate Lunges
75 Doubles 		15m 22s
Workout Scaled
Dea Baeza 04/09/2012 CrossFit ATP 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 5m 14s
Workout Scaled
Barbara Butterfield 04/03/2012 Copper Mountain CrossFit 04-03-2012 30 OHS
100 lateral bar hops
15 OHS
75 lateral bar hops
5 OHS
50 lateral bar hops		 10m 10s
Workout Scaled
Barbara Butterfield 04/02/2012 Copper Mountain CrossFit 04/2/2012 15 AMRAP

200 m Rum
15 KBS 53/35
15 HR Push Up		 6 rounds 0 reps
Workout Scaled
Barbara Butterfield 03/30/2012 Copper Mountain CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 24m 13s
Workout Scaled
Barbara Butterfield 03/29/2012 Copper Mountain CrossFit 03-29-2012 10-9-8-7-6-5-4-3-2-1

Corner Sprint between sets.		 25m 00s
Performed as RX
Barbara Butterfield 03/27/2012 Copper Mountain CrossFit 03-27-2012 3 x 4 AMRAP

5 Burpee Toes to Bar
5 Sit Up Series
10 Doubles		 124 reps
Workout Scaled
Barbara Butterfield 03/26/2012 Copper Mountain CrossFit 03-26-2012 8 AMRAP

5 KB Snatch
7 Box Jump
9 Goblet Squat
 4m 00s
Workout Scaled
Barbara Butterfield 03/26/2012 Copper Mountain CrossFit 5 x 3 Back Squat 3x3x3x3x3 Squat 55 when up 5-10 to =85 lbs
Performed as RX
Barbara Butterfield 03/23/2012 Copper Mountain CrossFit None 3X5 AMRAP
Corner Sprint

9 KB Press
12 Sit Up
15 Air Squat		 324 reps
Workout Scaled
Melinda Bakewell 03/22/2012 Crossfit H-town None 15 Curtis P's (Hang Clean, Left Lunge, Right Lunge, Push Press) (M 115 lbs/F 75 lbs)
400m run
12 Curtis P's
400m run
9 Curtis P's
400m run		 18m 36s
Workout Scaled
Barbara Butterfield 03/21/2012 Copper Mountain CrossFit 03-21-2012 800 m Run
25 Hang Clean
400 m Run
25 SDHP
200 m Run
Hang Clean		 14m 05s
Workout Scaled
Dea Baeza 03/14/2012 CrossFit ATP Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 47m 23s
Performed as RX
Barbara Butterfield 03/14/2012 Copper Mountain CrossFit None 50-40-30-20-10

Doubles
10 KBS between each set of box jumps.		 6m 36s
Workout Scaled
Melinda Bakewell 03/14/2012 Crossfit H-town None 20min AMRAP:
250m Row
25 Dbl unders
200m Run		 5 rounds 275 reps
Performed as RX
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