Performed at: | CrossFit ATP |
Workout Name: | 04/09/12 |
Description: | 5-3-1 Back Squat 70%x3 80%x3 90%x3 or almost failure WOD: Diane: 21-15-9 Deadlift (165/225) HSPU |
Results: | 5m 14s Workout scaled |
Modifications at: | 130 for backsquad 105 for deadlift |
Cooldown: | 3 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/09/2012 | 04/09/12 | 5-3-1 Back Squat 70%x3 80%x3 90%x3 or almost failure WOD: Diane: 21-15-9 Deadlift (165/225) HSPU |
5m 14s Workout Scaled |