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Athlete Date Sort Location Workout Name Description Results
Yolanda Padilla 09/13/2013 Hyper CrossFit Some of the Ladies 12 Min AMRAP:
21 Thrusters @ 95/65
21 Pull Ups
15 Clean and Jerks @ 135/95
30 Wall Balls @ 20/14
21 Power Cleans @ 135/95
21 Ring Dips
21 Deadlifts
21 HSPU
Snatches for remainder of time @ 135/95		 102 reps
Workout Scaled
Yolanda Padilla 09/13/2013 Hyper CrossFit None Overhead Squats 3, 3, 2, 2, 1, 1 85 LBS lbs
Performed as RX
Yolanda Padilla 08/22/2013 Hyper CrossFit None For Time:

10 Deadlifts @ 185/115
21 Push Ups
10 Deadlift
21 Squats
10 Deadlifts
18 Push Ups
10 Deadlifts
18 Squats
10 Deadlifts
15 Push Ups
10 Deadlifts
15 Squats
 7m 04s
Performed as RX
Yolanda Padilla 08/14/2013 Hyper CrossFit None 3 Rounds for Reps:

100M Run
10 Thrusters @ 95/65
15 Box Jumps
20 T2B
25 Chest to Ground Push Ups
30 Walking Lunges
35 SDHP w/KB @ 55/35
40 AirSquats

1st rnd; 3 mins
rest 1;30
2nd rnd: 5 mins
rest 1:30
3rd rnd: 7 mins

each round complete as many reps as possible in the time limit.		 179 reps
Performed as RX
Yolanda Padilla 08/14/2013 Hyper CrossFit Snatch Complex 2 Power Snatchs +1 Snatch Balance 6 Sets 45 lbs
Performed as RX
Yolanda Padilla 08/12/2013 Hyper CrossFit Back Squats Back Squats 5 x 5
75 - 80%		 140 lbs
Performed as RX
Yolanda Padilla 08/12/2013 Hyper CrossFit None For Time:

50 Double Unders
10 KB/DB Snatches Right arm @ 55/35
50 Double Unders
10 KB/DB Snatches Left Arm
50 Double Unders
5 KB/DB Snatcehs Right Arm
50 Double Unders
5 KB/DB Snatches Left Arm
50 Push Ups
 9m 29s
Workout Scaled
Yolanda Padilla 05/03/2013 Hyper CrossFit None WOD: 7 Rounds for Time

7 Sumo Deadlifts @ 225/135
7 Box Jumps @ 30/24
14 Push Ups (chest to ground)

*15 Minute Cap*		 15m 00s
Performed as RX
Yolanda Padilla 04/30/2013 Hyper CrossFit Carse Skill: Box Jump Efficiency

21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24" Box jump
Begin each round with a 50 meter Bear crawl.		 47m 17s
Workout Scaled
Yolanda Padilla 11/15/2012 Hyper CrossFit Squats, Farmer Carrys, DL, Push-Ups Strength and Conditioning
Deadlifts 7 x 3

Wod: 3 Rounds for time

15 Goblet Squats w/ KB 55/35
Farmer carry inside gym loop one arm at a time. 2 laps per arm. Use same KB as squats.
10 Deadlifts 225/135
15 Hand Release Push-Ups		 12m 10s
Workout Scaled
Yolanda Padilla 11/14/2012 Hyper CrossFit Hang Power Cleans and Burpee Box Jumps 20 Minute EMOM

Even minutes 5 Hanging Power Cleans
Elite Male RX 135/ Male Rx 95
Elite Female RX 95/ Female Rx 65

Odd minutes 5 Burpee Box Jumps 24/20		 20m 00s
Performed as RX
Yolanda Padilla 11/12/2012 Hyper CrossFit 300 Strength and Conditioning Front Squats 5 x 2 90% of 2 rep max

For Time
25 Pull-ups
50 Deadlifts 135/95
50 Push-Ups
50 Box Jumps 24/20
50 Toes to Bar
50 KB Clean and Press 35/20
25 Pull-ups

Scaled version: Is 15 pull-ups and 30 reps on all exercises. Weights are the same.		 12m 56s
Workout Scaled
Yolanda Padilla 11/10/2012 Hyper CrossFit Whitman Hero WOD Partner WOD
7 Rounds for time: 40 Deadlifts
40 Box Jumps
40 KB Swings
 41m 12s
Workout Scaled
Yolanda Padilla 11/08/2012 Hyper CrossFit Bear Crawls, Push-ups, sit-ups Skill 1: Headstands

Shoulder Press 5, 5, 3, 3, 1, 1

Wod: 20 Min Amrap
4 floor lengths Bear Crawls
10 Push-Ups with feet on Medicine Ball
15 Sit-Ups with Medball		 4 rounds 17 reps
Performed as RX
Yolanda Padilla 09/07/2012 Hyper CrossFit Hyper Friday 2 Rounds for Time

Farmers carry 2 loops inside gym
30 Box Jumps
30 KB SDHP one arm alt
25 Burpees
40 Sit-ups
10 Deadlift 225/135		 16m 56s
Performed as RX
Yolanda Padilla 09/06/2012 Hyper CrossFit KB Swings, Hand Release Push-Ups, Runs For Time

20 KB Swings
20 Hand Release Push-Ups
100m
18 KB Swings
18 HRPU's
100m
16 KB Swings
16 HRPU's
100m		 6m 58s
Performed as RX
Yolanda Padilla 09/05/2012 Hyper CrossFit Hanging Cleans, Box Jumps, Knees to Chest 13 Min AMRAP

4 Hanging Cleans

7 Box Jumps

10 Knees to chest		 10 rounds 15 reps
Performed as RX
Yolanda Padilla 08/15/2012 Hyper CrossFit KB Swings, Bar Facing Burpees For time:

10-8-6-4-2

KB Swings
Bar Facing Burpees
 9m 45s
Performed as RX
Yolanda Padilla 08/14/2012 Hyper CrossFit Mini Barbara 4 Rnds for time:

10 Pull-Ups
15 Push-Ups
20 Sit-Ups
25 Air Squats
 12m 48s
Workout Scaled
Yolanda Padilla 08/13/2012 Hyper CrossFit Base Line WOD For Time:

400m

40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups		 5m 20s
Workout Scaled
Yolanda Padilla 08/10/2012 Hyper CrossFit RUNS, BURPEES, PUSH PRESS None 6m 25s
Performed as RX
Yolanda Padilla 08/08/2012 Hyper CrossFit Max Effort 400m Max Effort 400m for time

2 attempts record fastest of the 2		 1m 20s
Performed as RX
Yolanda Padilla 08/06/2012 Hyper CrossFit Deadlifts, Push-Ups Advanced 10 Rounds for time.

15 Deadlifts 135/95

15 Push-Ups 		21m 20s
Performed as RX