Performed at: | Hyper CrossFit |
Workout Name: | Hanging Cleans, Box Jumps, Knees to Chest |
Description: | 13 Min AMRAP 4 Hanging Cleans 7 Box Jumps 10 Knees to chest |
Results: | 10 rounds 15 reps Performed as RX |
Warmup: | Hanging Cleans |
Athlete's Notes: | 10 rounds completed 4 HC, 7 BJ, 4 K2C |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/05/2012 | Hanging Cleans, Box Jumps, Knees to Chest | 13 Min AMRAP 4 Hanging Cleans 7 Box Jumps 10 Knees to chest |
10 rounds 15 reps Performed as RX |