Performed at: | Hyper CrossFit |
Description: | WOD: 7 Rounds for Time 7 Sumo Deadlifts @ 225/135 7 Box Jumps @ 30/24 14 Push Ups (chest to ground) *15 Minute Cap* |
Results: | 15m 00s Performed as RX |
Warmup: | 25 Jumping Jacks 5 Burpees 20 Jumping Jacks 5 Push Ups 15 Jumping Jacks 5 Squats 10 Jumping Jacks 5 Sit Ups 5 Jumping Jacks 5 Straigh leg kicks ea side |
Athlete's Notes: | 6 Rounds + 7 SDL + 3 Box Jumps |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/03/2013 | WOD: 7 Rounds for Time 7 Sumo Deadlifts @ 225/135 7 Box Jumps @ 30/24 14 Push Ups (chest to ground) *15 Minute Cap* |
15m 00s Performed as RX |