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Athlete Date Sort Location Workout Name Description Results
Carly Evans 10/30/2014 Rogue River CrossFit None Every 45 seconds for 12 rounds:
4x thruster (115/75) + 2x single-leg squats (1x each side)		 0m 18s
Workout Scaled
Brittany Elbel 10/28/2014 Vintage CrossFit None 5 rounds for time of:
Run 400m
15 Thrusters 95/65		 17m 31s
Performed as RX
Carly Evans 10/28/2014 Rogue River CrossFit None 3 rounds for time:
30x KB half-moons (35/18)
90x double-unders		 9m 48s
Workout Scaled
Carly Evans 10/28/2014 Rogue River CrossFit None Back squat 6-6-6-6-6 65-85-95-105-115 lbs
Performed as RX
Carly Evans 10/27/2014 Rogue River CrossFit None On the minute for 10 minutes: squat clean + hang power clean @ no more than 85% squat clean max 65-65-65-65-75-75-75-75-75-75 lbs
Performed as RX
Carly Evans 10/27/2014 Rogue River CrossFit Triadox 3 rounds for time:
30x wall ball (20/14; alternate normal, lateral, rotational between rounds)
30x box jump (24"/18"; alternate normal, lateral, rotational between rounds)		 11m 04s
Workout Scaled
Brittany Elbel 10/27/2014 Vintage CrossFit None 21-15-9 reps for time of:
Power Clean 155/105
Bar Facing Burpees		 8m 42s
Performed as RX
Carly Evans 10/25/2014 Rogue River CrossFit None On the minute for 10 minutes: clean + 2x split jerks @ no more than 75% split jerk max 65-65-65-75-75-75-75-75-75-75 lbs
Performed as RX
Carly Evans 10/25/2014 Rogue River CrossFit None AMRAP 7 minutes:
Clean + 2x front rack lunges + overhead + 2x back squat + overhead (135/95)
*score is number of FULL rounds and round can only be counted if bar is not set down during the complex		 14 rounds 0 reps
Workout Scaled
Carly Evans 10/24/2014 Rogue River CrossFit None Press 8-8-8-8-8 45-55-55-45-45 lbs
Performed as RX
Brittany Elbel 10/24/2014 Vintage CrossFit None Shoulder Press 3-3-3-3-3 75 lbs
Performed as RX
Brittany Elbel 10/24/2014 Vintage CrossFit Betty 5 Rounds
12 Push Presses (135/95)
20 Box Jumps (24/20)		 10m 55s
Performed as RX
Carly Evans 10/23/2014 Rogue River CrossFit None 5 rounds 75 seconds work / 60 seconds rest:
5x ring dips
7x hand-release push-ups
AMRAP toes-to-bar		 114 reps
Workout Scaled
Carly Evans 10/23/2014 Rogue River CrossFit None On the minute for 10 minutes:
power snatch + hang squat snatch + hang power snatch at no more than 75% squat snatch max		 35 lbs
Performed as RX
Carly Evans 10/21/2014 Rogue River CrossFit None On the minute 10 minutes:
Power clean + hang squat clean + hang power clean @ no more than 75% squat clean max		 65 lbs
Performed as RX
Carly Evans 10/21/2014 Rogue River CrossFit None AMRAP 10 minutes:
10x KB swing (53/35; 5x each R/L foot forward)
10x pull-ups (5x each narrow/wide grip)
60x double-unders		 5 rounds 107 reps
Workout Scaled
Carly Evans 10/20/2014 Rogue River CrossFit None For time 4-8-12-16-20 reps:
Overhead posterior lunge (115/75) with 3x handstand push-ups after each round		 5m 59s
Workout Scaled
Carly Evans 10/20/2014 Rogue River CrossFit None Front squat 8-8-8-8-8 45-55-65-75-85 lbs
Performed as RX
Carly Evans 10/17/2014 Rogue River CrossFit None Back squat 5-5-5-5 65-85-105-115 lbs
Performed as RX
Carly Evans 10/17/2014 Rogue River CrossFit None Squat snatch 1-1-1-1-1-1 15-35-45-45-55-55 lbs
Performed as RX
Brittany Elbel 10/16/2014 Vintage CrossFit None 5 RFT
15 KB Swings (53/35)
15 Burpees		 8m 15s
Performed as RX
Carly Evans 10/16/2014 Rogue River CrossFit None On the 90 seconds for 10 rounds:
4x rolling burpees + 30x double-unders		 0m 44s
Workout Scaled
Carly Evans 10/15/2014 Rogue River CrossFit None Deadlift 5-5-5-5-5 115-135-155-165-175 lbs
Performed as RX
Carly Evans 10/15/2014 Rogue River CrossFit None Overhead squat 1-1-1-1-1-1 35-45-55-55-65-65 lbs
Performed as RX
Carly Evans 10/14/2014 Rogue River CrossFit None AMRAP 16 minutes:
20x ground to overhead with plate (45/25)
10x step up forward with plate (24"/18")
50x jump matrix out-of-sync with plate overhead		 4 rounds 9 reps
Performed as RX
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