Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

October 20, 2014

Performed at: Rogue River CrossFit
Description: For time 4-8-12-16-20 reps:
Overhead posterior lunge (115/75) with 3x handstand push-ups after each round
Results: 5m 59s
Workout scaled
Modifications at: 35 lb overhead lunge
18" box incline push-ups

1 similar workout

Date Name WorkoutDescription Results
10/20/2014 For time 4-8-12-16-20 reps:
Overhead posterior lunge (115/75) with 3x handstand push-ups after each round		 5m 59s
Workout Scaled