Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

October 21, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 10 minutes:
10x KB swing (53/35; 5x each R/L foot forward)
10x pull-ups (5x each narrow/wide grip)
60x double-unders
Results: 5 rounds 107 reps
Workout scaled
Modifications at: Ring rows
26 lb kettlebell
Single unders

1 similar workout

Date Name WorkoutDescription Results
10/21/2014 AMRAP 10 minutes:
10x KB swing (53/35; 5x each R/L foot forward)
10x pull-ups (5x each narrow/wide grip)
60x double-unders		 5 rounds 107 reps
Workout Scaled