Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

October 14, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 16 minutes:
20x ground to overhead with plate (45/25)
10x step up forward with plate (24"/18")
50x jump matrix out-of-sync with plate overhead
Results: 4 rounds 9 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/14/2014 AMRAP 16 minutes:
20x ground to overhead with plate (45/25)
10x step up forward with plate (24"/18")
50x jump matrix out-of-sync with plate overhead		 4 rounds 9 reps
Performed as RX