Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

October 25, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 7 minutes:
Clean + 2x front rack lunges + overhead + 2x back squat + overhead (135/95)
*score is number of FULL rounds and round can only be counted if bar is not set down during the complex
Results: 14 rounds 0 reps
Workout scaled
Modifications at: 55lbs

1 similar workout

Date Name WorkoutDescription Results
10/25/2014 AMRAP 7 minutes:
Clean + 2x front rack lunges + overhead + 2x back squat + overhead (135/95)
*score is number of FULL rounds and round can only be counted if bar is not set down during the complex		 14 rounds 0 reps
Workout Scaled