Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

October 30, 2014

Performed at: Rogue River CrossFit
Description: Every 45 seconds for 12 rounds:
4x thruster (115/75) + 2x single-leg squats (1x each side)
Results: 0m 18s
Workout scaled
Modifications at: 55lbs
Band assisted single leg squats

1 similar workout

Date Name WorkoutDescription Results
10/30/2014 Every 45 seconds for 12 rounds:
4x thruster (115/75) + 2x single-leg squats (1x each side)		 0m 18s
Workout Scaled