Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

October 23, 2014

Performed at: Rogue River CrossFit
Description: 5 rounds 75 seconds work / 60 seconds rest:
5x ring dips
7x hand-release push-ups
AMRAP toes-to-bar
Results: 114 reps
Workout scaled
Modifications at: Tricep dips on box
V-sits with 10lb ball

1 similar workout

Date Name WorkoutDescription Results
10/23/2014 5 rounds 75 seconds work / 60 seconds rest:
5x ring dips
7x hand-release push-ups
AMRAP toes-to-bar		 114 reps
Workout Scaled