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Athlete Date Sort Location Workout Name Description Results
X-Fit 995 04/17/2015 Box of pain WOD #1 150417 WOD #1 150417

3 mile run
50x walking lunges
5x burpee to pull-ups
50x sit-ups
35m 45s
Performed as RX
X-Fit 995 04/17/2015 Box of pain 150417 WOD #2 75% of 1RM
Tabata 20:10 in 35 minutes

Box jumps 24"
Power cleans 134# (75% 1RM 179#)
BH squats 201# (75% 1RM 268#)
Jump rope Singles
Deadlifts 275# (75% 1RM 367#)

Total reps scored:319		 319 reps
Performed as RX
X-Fit 995 04/12/2015 Box of pain None WOD 150412

Completed 3 Rounds For Time

10x KB Sumo dead lift high pull (53#)
Singles 30 sec
5x BH squats (201#)
Singles 30 sec
10x Power cleans (116#)
Singles 30 sec
10x KB full swings
Singles 30 sec
5x Ring Muscle-ups
Singles 30 sec
5x Dead lifts (203#)		 39m 42s
Performed as RX
X-Fit 995 04/06/2015 Box of pain None WOD 150406
3 Rounds for time:

10x Knees to elbows
30 sec singles
5x pull-ups
30 sec singles
10x KB swings 53#
30 sec singles
5x Muscle ups
30 sec singles
10x Tire flips 250#
30 sec singles
10x Push-ups
 39m 46s
Performed as RX
X-Fit 995 04/03/2015 Box of pain None WOD 150403

3 RFT

5x pull-ups
10x Clean & jerk (95#)
5x pull-ups
10x Wall ball (20#)
5x pull-ups
10x tire flips
5x pull-ups
 17m 32s
Performed as RX
X-Fit 995 04/02/2015 Box of pain None WOD 150402
AMRAP in 35 minutes:
4 rounds completed 18:04

10x KB Swings
10x Power cleans (89#)
10x Deadlifts (135#)

2.5 mile run 22:00
 40m 04s
Performed as RX
X-Fit 995 04/01/2015 Box of pain None WOD 150401
AMRAP in 35 minutes:

10x Bicep curls 65#
10x Bench press 135#
10x TRX Deltoid T- raises
10x TRX Rows
30x Flutter kicks
 6 rounds 420 reps
Performed as RX
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