X-Fit 995

Hometown:
Kaiserslautern , Rhineland phalz
Gym:
Unaffiliated
Gender:
Male
Age:
52
Height:
--
Weight:
210 lbs

April 3, 2015

Performed at: Box of pain
Description: WOD 150403

3 RFT

5x pull-ups
10x Clean & jerk (95#)
5x pull-ups
10x Wall ball (20#)
5x pull-ups
10x tire flips
5x pull-ups
Results: 17m 32s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/03/2015 WOD 150403

3 RFT

5x pull-ups
10x Clean & jerk (95#)
5x pull-ups
10x Wall ball (20#)
5x pull-ups
10x tire flips
5x pull-ups
 17m 32s
Performed as RX