X-Fit 995

Hometown:
Kaiserslautern , Rhineland phalz
Gym:
Unaffiliated
Gender:
Male
Age:
52
Height:
--
Weight:
210 lbs

April 17, 2015

Performed at: Box of pain
Workout Name: 150417
Description: WOD #2 75% of 1RM
Tabata 20:10 in 35 minutes

Box jumps 24"
Power cleans 134# (75% 1RM 179#)
BH squats 201# (75% 1RM 268#)
Jump rope Singles
Deadlifts 275# (75% 1RM 367#)

Total reps scored:319
Results: 319 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/17/2015 WOD #1 150417 WOD #1 150417

3 mile run
50x walking lunges
5x burpee to pull-ups
50x sit-ups
35m 45s
Performed as RX
04/17/2015 150417 WOD #2 75% of 1RM
Tabata 20:10 in 35 minutes

Box jumps 24"
Power cleans 134# (75% 1RM 179#)
BH squats 201# (75% 1RM 268#)
Jump rope Singles
Deadlifts 275# (75% 1RM 367#)

Total reps scored:319		 319 reps
Performed as RX