X-Fit 995

Hometown:
Kaiserslautern , Rhineland phalz
Gym:
Unaffiliated
Gender:
Male
Age:
52
Height:
--
Weight:
210 lbs

April 6, 2015

Performed at: Box of pain
Description: WOD 150406
3 Rounds for time:

10x Knees to elbows
30 sec singles
5x pull-ups
30 sec singles
10x KB swings 53#
30 sec singles
5x Muscle ups
30 sec singles
10x Tire flips 250#
30 sec singles
10x Push-ups
Results: 39m 46s
Performed as RX

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