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X-Fit 995

Hometown:

Kaiserslautern , Rhineland phalz

Gym:

Unaffiliated

Gender:

Male

Age:

52

Height:

--

Weight:

210 lbs

April 12, 2015

Performed at:	Box of pain
Description:	WOD 150412 Completed 3 Rounds For Time 10x KB Sumo dead lift high pull (53#) Singles 30 sec 5x BH squats (201#) Singles 30 sec 10x Power cleans (116#) Singles 30 sec 10x KB full swings Singles 30 sec 5x Ring Muscle-ups Singles 30 sec 5x Dead lifts (203#)
Results:	39m 42s Performed as RX

1 similar workout

Date	Name	WorkoutDescription	Results
04/12/2015		WOD 150412 Completed 3 Rounds For Time 10x KB Sumo dead lift high pull (53#) Singles 30 sec 5x BH squats (201#) Singles 30 sec 10x Power cleans (116#) Singles 30 sec 10x KB full swings Singles 30 sec 5x Ring Muscle-ups Singles 30 sec 5x Dead lifts (203#)	39m 42s Performed as RX