Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
William KM 06/20/2018 Vintage CrossFit None For Time
100 Wallballs 20/14lbs
Row 1500m
100 Wallballs

Beginner: 50 Wall Balls 14/10#
Intermediate: 75 Wall Balls
Advanced: Rx		 18m 50s
Workout Scaled
William KM 06/19/2018 Vintage CrossFit None Power Clean and Push Jerk
5x5 @ 75%+
Drop and Reset Reps
Rest 2 Minutes between sets		 135 lbs
Performed as RX
William KM 06/18/2018 Vintage CrossFit None Box Squat
6x2 @ 80%+		 315-325-325-335-335-335 lbs
Performed as RX
William KM 06/15/2018 Vintage CrossFit None Strength
Bench Press
5x5 @ 80%+ 2RM		 165-165-175-185-185 lbs
Performed as RX
William KM 06/15/2018 Vintage CrossFit None 5 Rounds
15 Kettlebell Swings 70/53lbs
Run 200m w/ Kettlebell
25 Sit Ups

Beginner: 35/16
Intermediate: 53/35
Advanced: Rx
Competitor: 15 GHD Sit Ups		 21m 16s
Performed as RX
William KM 06/08/2018 Vintage CrossFit None Bench Press 2RM 215 lbs
Performed as RX
William KM 06/08/2018 Vintage CrossFit Helen 3 Rounds
Run 400m
21 Kettlebell Swings 53/35lbs
12 Pull Ups

Beginner: 35/18; Banded Pull Ups or Ring Rows
Intermediate/Advanced: Rx		 16m 10s
Workout Scaled
William KM 06/06/2018 Vintage CrossFit None Sumo Deadlift 3RM 315 lbs
Performed as RX
William KM 06/06/2018 Vintage CrossFit None 100' Unbroken Farmer's Carry
Find max weight, build across at least 3 sets		 130 lbs
Performed as RX
William KM 06/06/2018 Vintage CrossFit None Max effort Dumbbell or Kettlebell Farmer's Holds

Hold at side until grip fails. Target is 2+ minutes.

Beginner: 50/35
Intermediate: 60/45
Advanced: 70/50		 1m 00s
Performed as RX
William KM 06/05/2018 Vintage CrossFit None Find 1RM Clean Complex
Squat Clean + Front Squat + Jerk		 185 lbs
Performed as RX
William KM 06/05/2018 Vintage CrossFit None AMRAP 7 Minutes
5 Deadlifts 275/195lbs
Run 100m

Beginner: 155/95#
Intermediate: 225/155#
Advanced: Rx		 5 rounds 15 reps
Workout Scaled
William KM 05/01/2018 Vintage CrossFit None Power Clean to Push Jerk
Touch and Go
55

Heavier than Week 2 (Compare to 4/17/2018)		 135-135-145-155-155 lbs
Performed as RX
William KM 05/01/2018 Vintage CrossFit None 15 Strict HSPU
30 Box Jump Overs 24/20
60 Wall Balls 20/14lbs
180 Double Unders

Cap: 15:00

Beginner: 5 Wall Walks or Accumulate :90 HS Hold; 20/16; 50 Wall Balls 14/10#; 180 Single Unders
Intermediate: Reduced ROM Strict HSPU; 100 Double Unders (if 100 takes over 3 minutes)
Advanced: Rx		 14m 21s
Workout Scaled
William KM 04/19/2018 Vintage CrossFit None Snatch
EMOM for 12 Minutes
1 Rep at 70-80%
 95 lbs
Performed as RX
William KM 04/19/2018 Vintage CrossFit None 15-12-9-6-3
Power Clean 95/65lbs
Toes to Bar
Run 200m

Run after each round, including the 3's.

Beginner: 75/50#; Hanging Knee Raise
Intermediate: 10-8-6-4-2 T2B
Advanced: Rx
Competitor: 115/75 (Only if you're confident you can go fast and unbroken on both PC & T2B in the Rx version.)
 13m 46s
Workout Scaled
William KM 04/18/2018 Vintage CrossFit None Back Squat 2-2-2-2-2 @ 85%+ 315-315-315-335-335 lbs
Performed as RX
William KM 04/18/2018 Vintage CrossFit None 100 Air Squats
3 Rope Climbs
50 Box Jump Overs 24/20"
3 Rope Climbs

Time Cap: 12:00

Beginner: 70 Squats; 12 Strict Pull Ups; 30 Box Jump Overs, 20/16""
Intermediate: 10-12' Rope Climbs
Advanced: Rx		 12m 01s
Performed as RX
William KM 04/17/2018 Vintage CrossFit None Power Clean to Push Jerk
Touch and Go
5x5		 135-135-135-155-155 lbs
Performed as RX
William KM 04/17/2018 Vintage CrossFit None For Time
45 Pull Ups
45 Thrusters 95/65lbs
45/35 Calorie Row

Time cap: 10:00 (add one second per rep not completed)

Beginner: 30 Ring Rows; 30 Thrusters 75/45#
Intermediate: 35 Pull Ups & 35 Thrusters
Advanced: Rx		 10m 40s
Workout Scaled
William KM 04/11/2018 Vintage CrossFit None Back Squat 3-3-3-3-3 @ 80% 275-295-295-305-315 lbs
Performed as RX
William KM 04/11/2018 Vintage CrossFit None 4 Rounds
Run 400m
10 T2B
15 KB Swings 53/35lbs

Beginner: 10 Hanging Knee Raises; 35/18#
Intermediate: 6 Toes to Bar (Quality movement over volume!)
Advanced: Rx		 12m 55s
Workout Scaled
William KM 02/24/2018 Vintage CrossFit None 10 Rounds for time of:
3 Ring Dips
3 D-Ball Clean over Shoulder
12 Alternating Jumping Lunges 100/70
24 Double Unders

Beginner: 3 Perfect Push Ups; 70/40; 40 Single Unders
Intermediate: 3 Ring Push Ups, 100/50; 12 DU
Advanced: Rx
Competitor: 1 Ring Muscle Up + 3 Ring Dips		 18m 14s
Performed as RX
William KM 01/18/2018 Vintage CrossFit None 1 Set Max Reps Deadlift at 65% 22 reps
Performed as RX
William KM 01/18/2018 Vintage CrossFit None AMRAP 12 Minutes
30 Double Unders
10 Toes to Bar
10 Sumo DLHP 95/65lbs

Beginner: 45 Single Unders; 10 Hanging Leg Raises to Hip Level; 65/45
Intermediate: 15 Double Unders; Rx
Advanced: Rx		 5 rounds 0 reps
Performed as RX
Previous 1234567...11Next