William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 20, 2018

Performed at: Vintage CrossFit
Description: For Time
100 Wallballs 20/14lbs
Row 1500m
100 Wallballs

Beginner: 50 Wall Balls 14/10#
Intermediate: 75 Wall Balls
Advanced: Rx
Results: 18m 50s
Workout scaled
Modifications at: Intermediate

1 similar workout

Date Name WorkoutDescription Results
06/20/2018 For Time
100 Wallballs 20/14lbs
Row 1500m
100 Wallballs

Beginner: 50 Wall Balls 14/10#
Intermediate: 75 Wall Balls
Advanced: Rx		 18m 50s
Workout Scaled