William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 19, 2018

Performed at: Vintage CrossFit
Description: Power Clean and Push Jerk
5x5 @ 75%+
Drop and Reset Reps
Rest 2 Minutes between sets
Results: 135 lbs
Performed as RX
Warmup: 3 Rounds
20m Waiters Carry, each side
Bike 500m
5 Kipping Ring Dips or :10 Ring Support hold

1 similar workout

Date Name WorkoutDescription Results
06/19/2018 Power Clean and Push Jerk
5x5 @ 75%+
Drop and Reset Reps
Rest 2 Minutes between sets		 135 lbs
Performed as RX