William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 19, 2018

Performed at: Vintage CrossFit
Description: Snatch
EMOM for 12 Minutes
1 Rep at 70-80%
Results: 95 lbs
Performed as RX
Warmup: Not For Time
10 Snatch Deadlifts
10 Overhead Squats
10 High Hang Squat Snatches
10 Low Hang Squat Snatches

All done with an empty bar, rest as needed between movements

1 similar workout

Date Name WorkoutDescription Results
04/19/2018 Snatch
EMOM for 12 Minutes
1 Rep at 70-80%
 95 lbs
Performed as RX