William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 5, 2018

Performed at: Vintage CrossFit
Description: AMRAP 7 Minutes
5 Deadlifts 275/195lbs
Run 100m

Beginner: 155/95#
Intermediate: 225/155#
Advanced: Rx
Results: 5 rounds 15 reps
Workout scaled
Modifications at: Intermediate

1 similar workout

Date Name WorkoutDescription Results
06/05/2018 AMRAP 7 Minutes
5 Deadlifts 275/195lbs
Run 100m

Beginner: 155/95#
Intermediate: 225/155#
Advanced: Rx		 5 rounds 15 reps
Workout Scaled