William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 11, 2018

Performed at: Vintage CrossFit
Description: 4 Rounds
Run 400m
10 T2B
15 KB Swings 53/35lbs

Beginner: 10 Hanging Knee Raises; 35/18#
Intermediate: 6 Toes to Bar (Quality movement over volume!)
Advanced: Rx
Results: 12m 55s
Workout scaled
Modifications at: Bike 1000m, 6 toes to bar, 44#

1 similar workout

Date Name WorkoutDescription Results
04/11/2018 4 Rounds
Run 400m
10 T2B
15 KB Swings 53/35lbs

Beginner: 10 Hanging Knee Raises; 35/18#
Intermediate: 6 Toes to Bar (Quality movement over volume!)
Advanced: Rx		 12m 55s
Workout Scaled