William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 24, 2018

Performed at: Vintage CrossFit
Description: 10 Rounds for time of:
3 Ring Dips
3 D-Ball Clean over Shoulder
12 Alternating Jumping Lunges 100/70
24 Double Unders

Beginner: 3 Perfect Push Ups; 70/40; 40 Single Unders
Intermediate: 3 Ring Push Ups, 100/50; 12 DU
Advanced: Rx
Competitor: 1 Ring Muscle Up + 3 Ring Dips
Results: 18m 14s
Performed as RX
Warmup: Run 600m
40/30 Heavy Jump Rope

1 similar workout

Date Name WorkoutDescription Results
02/24/2018 10 Rounds for time of:
3 Ring Dips
3 D-Ball Clean over Shoulder
12 Alternating Jumping Lunges 100/70
24 Double Unders

Beginner: 3 Perfect Push Ups; 70/40; 40 Single Unders
Intermediate: 3 Ring Push Ups, 100/50; 12 DU
Advanced: Rx
Competitor: 1 Ring Muscle Up + 3 Ring Dips		 18m 14s
Performed as RX