William KM

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

April 17, 2018

Performed at:	Vintage CrossFit
Description:	For Time 45 Pull Ups 45 Thrusters 95/65lbs 45/35 Calorie Row Time cap: 10:00 (add one second per rep not completed) Beginner: 30 Ring Rows; 30 Thrusters 75/45# Intermediate: 35 Pull Ups & 35 Thrusters Advanced: Rx
Results:	10m 40s Workout scaled
Modifications at:	Intermediate

Date	Name	WorkoutDescription	Results
04/17/2018		For Time 45 Pull Ups 45 Thrusters 95/65lbs 45/35 Calorie Row Time cap: 10:00 (add one second per rep not completed) Beginner: 30 Ring Rows; 30 Thrusters 75/45# Intermediate: 35 Pull Ups & 35 Thrusters Advanced: Rx	10m 40s Workout Scaled