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Athlete Date Sort Location Workout Name Description Results
Tyler Garland 12/04/2012 SJCC Crossfit Tuesday WOD 10 OHS
10 Pullup
5 Box Jump

12 min amrap		 5 rounds 15 reps
Performed as RX
Tyler Garland 12/03/2012 SJCC Crossfit Monday Strength Back Squat 3-3-10 225-250-270 lbs
Performed as RX
Tyler Garland 12/03/2012 SJCC Crossfit Monday WOD 3 rounds

5 power cleans @ 185
10 burpees
10 toes to bar		 5m 00s
Performed as RX
Tyler Garland 11/20/2012 SJCC Crossfit Wednesday WOD 5 deadlifts
Wallball for remainder of minute

Time when you complete 100 wallball		 6m 40s
Performed as RX
Tyler Garland 11/20/2012 SJCC Crossfit Wednesday Stregnth Front Squat 1-1-1-1-1-1-1-1 135-185-225-245-265-275-285-290 lbs
Performed as RX
Tyler Garland 11/19/2012 SJCC Crossfit Monday Strength Bench Press 5-5-5
Shoulder Press 5-5-5		 135-155-175 lbs
100-115-130 lbs
Performed as RX
Tyler Garland 11/12/2012 SJCC Crossfit Monday WOD 4 rounds for time
7 power cleans @ 135lbs
10 Toes 2 Bars
100 M SPRINT		 9m 46s
Performed as RX
Tyler Garland 11/08/2012 SJCC Crossfit Thursday WOD Deadlift 7-7-7-7
Overhead Squat 15-15-15-15		 14m 00s
Performed as RX
Tyler Garland 11/08/2012 SJCC Crossfit Thursday Strength Front Squat 3-3-3

3 point snatch work		 200-230-255 lbs
lbs
lbs
Performed as RX
Tyler Garland 11/07/2012 SJCC Crossfit Monday Strength Back Squat 5-5-5 200-235-265 lbs
Performed as RX
Tyler Garland 11/07/2012 SJCC Crossfit Monday Conditioning 15 MIN AMRAP
15 strict Pull ups
25 DU
Run to the top of the hill and back (1200M)		 1 rounds 22 reps
Performed as RX
Tyler Garland 11/01/2012 SJCC Crossfit Thursday Strength Front Squat 5-5-5

 185-215-240 lbs
Performed as RX
Tyler Garland 10/30/2012 SJCC Crossfit Monday Strength Squat 5-5-5
Split Jerk Press 3-3-3-3		 125-155-185 lbs
65-75-85-95 lbs
lbs
Performed as RX
Tyler Garland 10/30/2012 SJCC Crossfit Burpee Pullup Hang Snatch AMRAP 12 Minutes

10 Burpee Box (or rope @ 20) Jump
10 Pull ups
10 Hang Snatches 65lbs		 3 rounds 119 reps
Performed as RX
Tyler Garland 10/29/2012 SJCC Crossfit Sled Hang Clean 7 hang cleans @ 135
7 toes 2 bar
50 M Sled push (down and back) @ 185 lbs

3 rounds for time		 5m 09s
Performed as RX
Tyler Garland 10/29/2012 SJCC Crossfit Bench Press Strength Bench Press 5-5-5
Shoulder Press 5
Shoulder Press 3
Shoulder Press 6		 95-105-115 lbs
110 lbs
125 lbs
140 lbs
Performed as RX
Tyler Garland 10/25/2012 SJCC Crossfit Bear Complex on Roids 5 DL 155
5 PC 155
5 Thrusters 155		 3 rounds 10 reps
Performed as RX