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Athlete Date Sort Location Workout Name Description Results
Tim Anderson 06/13/2015 Sheepdog Crossfit None Front Squats 5-5-5-5-5 95-105-115-125-135 lbs
Performed as RX
Tim Anderson 06/13/2015 Sheepdog Crossfit None 7 min amrap:
7 S2O @65#
11 burpees		 4 rounds 7 reps
Performed as RX
Tim Anderson 07/10/2014 Sheepdog CrossFit None 21-15-9:
Front squats @45#
Abmat sit ups		 5m 16s
Performed as RX
Tim Anderson 07/05/2014 Sheepdog CrossFit None 4 rounds:
27 box jumps
20 burpees
11 squat clean thrusters		 23m 01s
Performed as RX
Tim Anderson 07/04/2014 Sheepdog CrossFit None 100 walking lunges
75 4ct jumping jacks
50 jumping squats
25 dips
50 push ups
75 sit ups
100 squats		 19m 32s
Workout Scaled
Tim Anderson 07/02/2014 Sheepdog CrossFit None 5 rounds:
10 push press w/10# dumbbells
11 kettle bell swing
12 tuck jumps
15 sit ups		 8m 27s
Performed as RX
Tim Anderson 06/29/2014 Sheepdog CrossFit None 21-15-9:
Deadlifts @75#
Burpees
Push press @10# with dumbells
Run 400 m		 20m 42s
Performed as RX
Tim Anderson 06/28/2014 Sheepdog CrossFit None 5 rounds:
5 thrusters
10 tuck jumps
15 push ups
20 squats
25 sit ups		 16m 07s
Performed as RX
Tim Anderson 06/24/2014 Sheepdog CrossFit None 4 rounds:
50 squats
40 supermans
30 sit ups		 23m 15s
Performed as RX
Tim Anderson 06/18/2014 Sheepdog CrossFit Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 18m 23s
Workout Scaled
Tim Anderson 06/17/2014 Sheepdog CrossFit None 100 yd lunges
800 m run
100 squats		 12m 42s
Performed as RX
Tim Anderson 06/09/2014 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
Kettlebell X 21 swings 25 pounds
12 Pull-ups with band		 16m 25s
Performed as RX
Tim Anderson 05/26/2014 Sheepdog CrossFit Helton Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees		 23m 32s
Workout Scaled
Tim Anderson 05/12/2014 Sheepdog CrossFit None AMRAP:
5 push press @55#
10 kettle bell swings @25#
15 squats		 5 rounds 5 reps
Performed as RX
Tim Anderson 05/11/2014 Sheepdog CrossFit None 10 thrusters
15 burpees
20 thrusters
25 burpees
30 thrusters
35 burpees		 13m 57s
Performed as RX
Tim Anderson 05/01/2014 Sheepdog CrossFit None 2 rounds:
2 min push ups
2 min sit ups
2 min 4 ct flutterkicks
2 min squats		 424 reps
Performed as RX
Tim Anderson 04/30/2014 Sheepdog CrossFit None 5 rounds:
400m run
15 bench presses @40#		 15m 52s
Performed as RX
Tim Anderson 04/25/2014 Sheepdog CrossFit None Tabata:
Sumo Deadlift high pulls 2x10# DB
Push-ups
Sit-ups
Air squats		 313 reps
Performed as RX
Tim Anderson 04/22/2014 Sheepdog CrossFit None 30 front squats
800 m run
30 burpees		 11m 08s
Performed as RX
Tim Anderson 04/21/2014 Sheepdog CrossFit None 5 rounds:
20 squats
20 push ups
20 burpees
20 sit ups		 20m 10s
Performed as RX
Tim Anderson 04/20/2014 Sheepdog CrossFit None 6 rounds:
Run 400m
Rest 2 min		 21m 18s
Performed as RX
Tim Anderson 04/19/2014 Sheepdog CrossFit None 75 thrusters @20#
7 push ups every min		 6m 25s
Performed as RX
Tim Anderson 04/07/2014 Sheepdog CrossFit None 100-75-50-25:
Abmat sit ups
2ct Flutterkicks
Leg lever		 17m 37s
Performed as RX
Tim Anderson 04/07/2014 Sheepdog CrossFit None 2 min row
2 min pull ups
2 min row
2 min abmat sit ups
2 min row
2 min burpees		 145 reps
Performed as RX
Tim Anderson 04/06/2014 Sheepdog CrossFit None 7 rounds:
15 deadlifts @65#
15 push ups		 14m 48s
Performed as RX
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