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Athlete Date Sort Location Workout Name Description Results
Terry Neal 04/17/2013 Sheepdog CrossFit Run 1 mile Run 1 mile
At 1/2 mile do 100 squats		 11m 49s
Performed as RX
Terry Neal 04/12/2013 Sheepdog CrossFit Bill 10 rounds
5 Burppees
10 Box Jumps
15 wall balls (20lb)		 28m 08s
Performed as RX
Terry Neal 04/10/2013 Sheepdog CrossFit CrossFit.com 130330 Thruster 2-2-2-2-2-2-2 95-115-125-135-145-155-165 lbs
Performed as RX
Terry Neal 04/07/2013 Sheepdog CrossFit Jorge For time:
30 GHD sit-ups
155 pound Squat clean, 15 reps
24 GHD sit-ups
155 pound Squat clean, 12 reps
18 GHD sit-ups
155 pound Squat clean, 9 reps
12 GHD sit-ups
155 pound Squat clean, 6 reps
6 GHD sit-ups
155 pound Squat clean, 3 reps
 26m 14s
Workout Scaled
Terry Neal 04/03/2013 Sheepdog CrossFit CrossFit.com 130403 For time:
Row 1000 meters
20 GHD sit-ups
Row 750 meters
40 Toes to bar
Row 500 meters
60 Sit-ups
 24m 12s
Performed as RX
Terry Neal 03/31/2013 Sheepdog CrossFit CrossFit.com 130331 Five rounds for time of:
205 pound Power clean, 3 reps
10 Burpee pull-ups		 13m 19s
Workout Scaled
Terry Neal 03/29/2013 Sheepdog CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 48 reps
Performed as RX
Terry Neal 03/26/2013 Sheepdog CrossFit yannick 10 rounds for time

3 snatch grip dead lifts @ 115
6 power snatches @ 115
9 overhead squats @ 115		 35m 32s
Workout Scaled
Terry Neal 03/22/2013 Sheepdog CrossFit None 100 burpees
every minute 10 double unders		 15m 50s
Workout Scaled
Terry Neal 03/22/2013 Sheepdog CrossFit CrossFit.com 130310 Complete as many rounds as possible in 10 minutes of:
185 pound Deadlift, 5 reps
Sprint 100 yards		 11 rounds 0 reps
Performed as RX
Terry Neal 03/21/2013 Sheepdog CrossFit CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 140 reps
Performed as RX
Terry Neal 08/02/2012 Sheepdog CrossFit None 1 Round for Time

Run 1200 Meters
100 X Hand Release Pushups
150 X Situps
200 X Air Squats
Run 1200 Meters		 42m 13s
Performed as RX
Terry Neal 08/02/2012 Sheepdog CrossFit Deadlift/Push Press 21,15,9
225 lb Deadlift
70 lb, 2 x 35 lb KB Push Press		 6m 36s
Performed as RX
Terry Neal 07/31/2012 Sheepdog CrossFit CrossFit.com 120730 Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees		 8m 27s
Workout Scaled
Terry Neal 07/27/2012 Sheepdog CrossFit swimming WOD 2 3 rounds for time
swim 25 meters
10 push-ups
swim 25 meters
15 flutter kicks (4 count)
swim 25 meters
20 air squats		 18m 27s
Performed as RX
Terry Neal 07/27/2012 Sheepdog CrossFit Burppee, box jumps, push-ups, squats 20 burpees
40 box jumps
60 push-ups
80 air squats
100 jump rope		 12m 50s
Performed as RX
Terry Neal 07/20/2012 Sheepdog CrossFit Swim workout 1 3 rounds for time
swim 25 meters
10 pushups
swim 25 meters
10 flutter kicks
swim 25 meters
10 air squats		 17m 09s
Performed as RX
Terry Neal 07/20/2012 Sheepdog CrossFit None 1 Round For Time
800 Meter Run
22 HR Push-ups
22 Sit-ups
22 Air Squats
800 Meter Run
22 Pop-ups
22 KB Swings 50 lb
22 Lunges W/50 lb KB
800 Meter Run
22 HR Push-ups
22 Wall Balls 20 lb.
22 Jump Rope Singles		 23m 05s
Performed as RX
Terry Neal 07/18/2012 Sheepdog CrossFit Masters 2012 Row Clean Burpee 1 Round for time:
Row 1 K
30 Cleans 135 lbs.
50 Burpees		 12m 41s
Workout Scaled
Terry Neal 07/17/2012 Sheepdog CrossFit Anderson 20 minute amrap 20 Minute Amrap
5 x Burpees
10 X HR Push-ups
15 X Sit-ups
20 X Air Squats


 8 rounds 45 reps
Performed as RX
Terry Neal 07/17/2012 Sheepdog CrossFit Mile run Run 1 mile 9m 11s
Performed as RX
Terry Neal 07/13/2012 Sheepdog CrossFit None 1 Round For Time
30 X HR Push-ups
Run 300 Meters
30 X Air Squats
Run 200 Meters
30 X Burpees
Run 100 Meters
30 X Sit-ups
Run 50 Meters
30 X 4 count Jumping Jacks
 10m 39s
Performed as RX
Terry Neal 07/12/2012 Sheepdog CrossFit WOD Shop 12 min. Amrap 12 Minute Amrap
5 X Deadlift 185 lb.
10 X HR Push-ups
15 X Box Jumps 24'

 6 rounds 15 reps
Performed as RX
Terry Neal 06/29/2012 Sheepdog CrossFit Freddy K. Chasing Cindy 3 Rounds "Plus 2 rounds"
21,15,9
KB Swings 55lb.
Burpees
400 Meters
Then 2 rounds of:
5 x Pull-ups
10 x Hand Release Push-ups
15 x Air Squats		 17m 42s
Performed as RX
Terry Neal 06/26/2012 CrossFit.com SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 6m 07s
Performed as RX
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