Terry Neal

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
59
Height:
5' 11"
Weight:
221 lbs

April 7, 2013

Performed at: Sheepdog CrossFit
Workout Name: Jorge
Description: For time:
30 GHD sit-ups
155 pound Squat clean, 15 reps
24 GHD sit-ups
155 pound Squat clean, 12 reps
18 GHD sit-ups
155 pound Squat clean, 9 reps
12 GHD sit-ups
155 pound Squat clean, 6 reps
6 GHD sit-ups
155 pound Squat clean, 3 reps
Results: 26m 14s
Workout scaled
Modifications at: 135 lbs on the squat cleans

1 similar workout

Date Name WorkoutDescription Results
04/07/2013 Jorge For time:
30 GHD sit-ups
155 pound Squat clean, 15 reps
24 GHD sit-ups
155 pound Squat clean, 12 reps
18 GHD sit-ups
155 pound Squat clean, 9 reps
12 GHD sit-ups
155 pound Squat clean, 6 reps
6 GHD sit-ups
155 pound Squat clean, 3 reps
 26m 14s
Workout Scaled