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Athlete Date Sort Location Workout Name Description Results
Tahiya Ware 04/29/2014 Sikeston High School CrossFit 10 mins EMOM
- 7 pushups
- 7 squats		 10m 00s
Performed as RX
Tahiya Ware 04/24/2014 Sikeston High School CrossFit 8 rounds
- 5 weight swings
- 5 pushups
- 5 box jumps		 8 rounds 0 reps
Performed as RX
Tahiya Ware 04/17/2014 None CrossFit15 5 rounds
10 squats
10 knees to elbows
10 pushups		 5 rounds 0 reps
Performed as RX
Tahiya Ware 04/15/2014 Sikeston High School CrossFit14 6 mins AMRAP
7 pushups
7 box jumps
7 jump ropes		 6m 00s
Performed as RX
Tahiya Ware 04/08/2014 Sikeston High School CrossFit15 10 min EMOM
- 10 box jumps
- 10 pushups		 10m 00s
Performed as RX
Tahiya Ware 04/03/2014 Sikeston High School CrossFit13 4 rounds
- 8 knees to elbows
- 10 side to side hops
- 12 weight swings		 4 rounds 0 reps
Performed as RX
Tahiya Ware 03/25/2014 Sikeston High School CrossFit12 8min EMOM
- 8 push ups
- 12 jump ropes		 8m 00s
Performed as RX
Tahiya Ware 03/20/2014 Sikeston High School CrossFit12 5 rounds
10 squats
10 knees to elbows
10 push ups		 6 rounds 0 reps
Performed as RX
Tahiya Ware 03/18/2014 Sikeston High School CrossFit11 6 mins AMRAP
7 weight swings
7 squats
7 crunches		 6m 00s
Performed as RX
Tahiya Ware 03/13/2014 Sikeston High School CrossFit10 10 min EMOM
- 5 burpees
- 10 jump ropes
- 15 box jumps		 10m 00s
Performed as RX
Tahiya Ware 02/27/2014 Sikeston High School CrossFit9 2 rounds:
- 30 weight swings
- 30 squats
- 30 sit ups		 2 rounds 0 reps
Performed as RX
Tahiya Ware 02/25/2014 Sikeston High School CrossFit8 5min AMRAP
- 8 burpees
- 10 knees to elbows
- 12 squats		 3 reps
Performed as RX
Tahiya Ware 02/20/2014 Sikeston High School CrossFit7 2x through
- 20 jump ropes
- 10 weight swings
- 10 knees to elbows
- 10 squats
- 10 box jumps
- 10 lunges
- 20 jump ropes		 2 rounds 1 reps
Performed as RX
Tahiya Ware 02/18/2014 Sikeston High School CrossFit6 5min amrap
- 7 burpees
- 11 box jumps
- 15 jump ropes		 2 reps
Performed as RX
Tahiya Ware 02/13/2014 Sikeston High School CrossFit5 10 toes to hands
20 push ups
30 squats
10 side to side hops- 1 leg each time		 1 reps
Performed as RX
Tahiya Ware 01/30/2014 Sikeston High School CrossFit2 6 minutes AMRAP
6 squats
8 knees to elbows
12 jump ropes		 6 reps
Workout Scaled
Tahiya Ware 01/28/2014 Sikeston High School CrossFit1 4 rounds of
Knee-Elbow jumps
Side to side jumps
Weight squats		 4 rounds 4 reps
Workout Scaled