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Tahiya Ware

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

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Height:

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Weight:

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April 29, 2014

Performed at:	Sikeston High School
Workout Name:	CrossFit
Description:	10 mins EMOM - 7 pushups - 7 squats
Results:	10m 00s Performed as RX

17 similar workouts

Date	Name	WorkoutDescription	Results
04/29/2014	CrossFit	10 mins EMOM - 7 pushups - 7 squats	10m 00s Performed as RX
04/24/2014	CrossFit	8 rounds - 5 weight swings - 5 pushups - 5 box jumps	8 rounds 0 reps Performed as RX
04/17/2014	CrossFit15	5 rounds 10 squats 10 knees to elbows 10 pushups	5 rounds 0 reps Performed as RX
04/15/2014	CrossFit14	6 mins AMRAP 7 pushups 7 box jumps 7 jump ropes	6m 00s Performed as RX
04/08/2014	CrossFit15	10 min EMOM - 10 box jumps - 10 pushups	10m 00s Performed as RX
04/03/2014	CrossFit13	4 rounds - 8 knees to elbows - 10 side to side hops - 12 weight swings	4 rounds 0 reps Performed as RX
03/25/2014	CrossFit12	8min EMOM - 8 push ups - 12 jump ropes	8m 00s Performed as RX
03/20/2014	CrossFit12	5 rounds 10 squats 10 knees to elbows 10 push ups	6 rounds 0 reps Performed as RX
03/18/2014	CrossFit11	6 mins AMRAP 7 weight swings 7 squats 7 crunches	6m 00s Performed as RX
03/13/2014	CrossFit10	10 min EMOM - 5 burpees - 10 jump ropes - 15 box jumps	10m 00s Performed as RX
02/27/2014	CrossFit9	2 rounds: - 30 weight swings - 30 squats - 30 sit ups	2 rounds 0 reps Performed as RX
02/25/2014	CrossFit8	5min AMRAP - 8 burpees - 10 knees to elbows - 12 squats	3 reps Performed as RX
02/20/2014	CrossFit7	2x through - 20 jump ropes - 10 weight swings - 10 knees to elbows - 10 squats - 10 box jumps - 10 lunges - 20 jump ropes	2 rounds 1 reps Performed as RX
02/18/2014	CrossFit6	5min amrap - 7 burpees - 11 box jumps - 15 jump ropes	2 reps Performed as RX
02/13/2014	CrossFit5	10 toes to hands 20 push ups 30 squats 10 side to side hops- 1 leg each time	1 reps Performed as RX
01/30/2014	CrossFit2	6 minutes AMRAP 6 squats 8 knees to elbows 12 jump ropes	6 reps Workout Scaled
01/28/2014	CrossFit1	4 rounds of Knee-Elbow jumps Side to side jumps Weight squats	4 rounds 4 reps Workout Scaled