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Athlete Date Sort Location Workout Name Description Results
Suzy Wohlfahrter 01/07/2013 Hyper CrossFit Cindy Skill: Kipping Pull-Ups

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 2 reps
Workout Scaled
Suzy Wohlfahrter 11/21/2012 Hyper CrossFit HR Push-Ups, Sit-Ups and Waiter Walks Skill: Handstand holds

Wod: 4 rounds for time

20 hand release push-ups
30 abmat sit-ups
Waiter walks one loop with the right arm one loop with the left arm around inside of gym. Waiter walk is hold a dumbell directly overhead and walk the loop.
55/35 dumbell is Rx		 15m 52s
Workout Scaled
Suzy Wohlfahrter 11/20/2012 Hyper CrossFit Karen Skill: L-Sits and Kipping Pull-ups

For time:
150 Wallball shots, 20 pound ball		 9m 52s
Workout Scaled
Suzy Wohlfahrter 10/23/2012 Hyper CrossFit Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 25m 13s
Performed as RX
Suzy Wohlfahrter 10/17/2012 Hyper CrossFit None 4 rounds for time

10 Deadlifts 225/135
25 Airsquats
15 Knees to Chest
200m		 14m 58s
Workout Scaled
Suzy Wohlfahrter 10/16/2012 Hyper CrossFit Fight Gone Badish Three rounds of:
Wall-ball, 20/14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/55 pounds (Reps)
Ring Row (Reps)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 180 reps
Workout Scaled
Suzy Wohlfahrter 10/15/2012 Hyper CrossFit None WOD:15-12-9

Front squats 135/95
Pulll ups
Burpees

 9m 27s
Workout Scaled
Suzy Wohlfahrter 10/13/2012 Hyper CrossFit Chipper For time:
100 Double-Unders(200 Singles)
90 Squats
80 Pushups
70 Sit-ups
60 Pull-ups
50 Walking Lunges
40 KB Swings (1.5, 1)
30 Wall Balls (20, 14)
20 Toes-to-Bar
10 Handstand Push-ups
*30 min time cap on WOD
 27m 20s
Performed as RX
Suzy Wohlfahrter 10/11/2012 Hyper CrossFit None WOD: 5 rounds of

"Bear complex" - 7reps
-power clean
-front squat
-push press
-back squat
-push press

RX. Basic
95/75 75/55		 non Rx 15lb lbs
lbs
Performed as RX
Suzy Wohlfahrter 10/10/2012 Hyper CrossFit None WOD: AMRAP 20

15 Deadlifts @ BW 65lbs
15 ring Dips blue and green band		 6 rounds 3 reps
Performed as RX
Suzy Wohlfahrter 10/09/2012 Hyper CrossFit Betty 5 rounds;

12 push presses @ 135/95
20 Box jumps @24"/20"		 20m 19s
Performed as RX
Suzy Wohlfahrter 10/08/2012 Hyper CrossFit None WOD: 3 Rounds

10 Pistols (alternating legs)
10 Wall walks
10 K2E
After each round 400m run		 23m 13s
Performed as RX