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Athlete Date Sort Location Workout Name Description Results
Steven Bradley 11/06/2017 None Not your 9 to 5 9-8-7-6-5-4-3-2-1

- Muscle-ups
- Snatches (155/105lb.)
- 50 double-unders

Time cap: 23 minutes		 23m 00s
Workout Scaled
Steven Bradley 11/05/2017 None The Metaltaste Even minute:
- 250m row
- 25 frontsquats (95/65lb.)
- 25 box jumps (24/20inch.)
- 25 sumo deadlift highpull (95/65lb.)

Odd minute: Max burpees

Score is total time for chipper plus total number of burpees		 14m 33s
Performed as RX
Steven Bradley 11/02/2017 None Not so fast 10 rounds:
- 5 shoulder to overhead (155/105lb.)
- 15 wallball shots (20/14lb.-10/9ft.)

Time cap: 17 minutes		 17m 00s
Workout Scaled
Steven Bradley 10/21/2017 None Deadlifts - 5 Sets of 2 Deadlifts - 5 Sets of 2 275 lbs
Performed as RX
Steven Bradley 10/20/2017 None 12.3 As many rounds and reps as possible in 18 minutes:
- 15 box jumps (24/20in)
- 12 push presses (115/75lb)
- 9 toes-to-bar
- 36 reps/round		 184 reps
Performed as RX
Steven Bradley 10/20/2017 None 16.3 As many rounds and reps as possible in 7 minutes:
- 10 power snatches (75/55lb)
- 3 bar muscle-ups
- 13 reps/round		 49 reps
Workout Scaled
Steven Bradley 10/09/2017 None Barbera 5 Rounds of;
20 Pullups
30 Pushups
40 Situps
50 Air Squats
3 Min rest between rounds		 43m 26s
Performed as RX
Steven Bradley 09/03/2017 None Amplify 5 rounds:
- 10 calories on Assault bike
- 15 box jump-overs (24/20inch.)
- 20 alternating dumbbell snatches (50/35lb.)
- Run 300m
Rest 1 minute between rounds		 28m 00s
Workout Scaled
Steven Bradley 09/02/2017 None 3RM Floor Press In 10 minutes, establish a 3-rep max floor press. 150 lbs
Performed as RX
Steven Bradley 08/29/2017 None Battle Ready Run 2 miles, then

10 rounds:
- 3 bar muscle-ups
- 15 double-unders
- 5 shoulder-to-overhead (155/105lb.)
- 15 double-unders

Time cap: 40 minutes		 39m 40s
Workout Scaled
Steven Bradley 08/28/2017 None Thruster - 3 Sets of 3 Thruster - 3 Sets of 3 135 lbs
Performed as RX
Steven Bradley 08/28/2017 None Power Clean - 3 Sets of 3 Power Clean - 3 Sets of 3 165 lbs
Performed as RX
Steven Bradley 08/28/2017 None Swing and a Race 3 rounds for time:
- 30 kettlebell swings (50/35lb.)
- 400m run

Time cap: 10 minutes		 10m 09s
Performed as RX
Steven Bradley 08/24/2017 None Deadlifts - 5 Sets of 2 Deadlifts - 5 Sets of 2 295 lbs
Performed as RX
Steven Bradley 08/16/2017 None 10 Minutes AMRAP - Tripple Unders and Burpees As many rounds and reps as possible in 10 minutes:

- 10 triple-unders
- 10 burpees to 6-inch target		 95 reps
Performed as RX
Steven Bradley 08/10/2017 None 1RM Thruster In 12 minutes, build to a heavy thruster. 155 lbs
Performed as RX