Steven Bradley

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 3, 2017

Workout Name: Amplify
Description: 5 rounds:
- 10 calories on Assault bike
- 15 box jump-overs (24/20inch.)
- 20 alternating dumbbell snatches (50/35lb.)
- Run 300m
Rest 1 minute between rounds
Results: 28m 00s
Workout scaled
Modifications at: 35lb DB

1 similar workout

Date Name WorkoutDescription Results
09/03/2017 Amplify 5 rounds:
- 10 calories on Assault bike
- 15 box jump-overs (24/20inch.)
- 20 alternating dumbbell snatches (50/35lb.)
- Run 300m
Rest 1 minute between rounds		 28m 00s
Workout Scaled