Steven Bradley

Hometown:
Unknown
Gym:
Gender:
Male
Age:
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Height:
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Weight:
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Members:
293
Workouts Posted:
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Personal Records

Metcon
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Helen:
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Cindy:
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FGB:
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Strength
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
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Swim 500m:
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View All PRs

TrackMyPR member since August 17, 2017   -   16 workouts logged

Date Name Description Results
11/06/2017 Not your 9 to 5 9-8-7-6-5-4-3-2-1

- Muscle-ups
- Snatches (155/105lb.)
- 50 double-unders

Time cap: 23 minutes		 23m 00s
Workout Scaled
11/05/2017 The Metaltaste Even minute:
- 250m row
- 25 frontsquats (95/65lb.)
- 25 box jumps (24/20inch.)
- 25 sumo deadlift highpull (95/65lb.)

Odd minute: Max burpees

Score is total time for chipper plus total number of burpees		 14m 33s
Performed as RX
11/02/2017 Not so fast 10 rounds:
- 5 shoulder to overhead (155/105lb.)
- 15 wallball shots (20/14lb.-10/9ft.)

Time cap: 17 minutes		 17m 00s
Workout Scaled
10/21/2017 Deadlifts - 5 Sets of 2 Deadlifts - 5 Sets of 2 275 lbs
Performed as RX
10/20/2017 12.3 As many rounds and reps as possible in 18 minutes:
- 15 box jumps (24/20in)
- 12 push presses (115/75lb)
- 9 toes-to-bar
- 36 reps/round		 184 reps
Performed as RX